I have been fortunate to grow up with conscience about and practising meditation. Throughout my short life, yet rich in experience I have learned and am still working on using presence itself as the meditation, always the breath the entry point. Of course certain activities such as art, music, and yoga, especially being in nature, facilitate more ease to sink into and attune to being. But yes even when I am roaming in and accomplishing the demands of life I use breath to be in greater equilibrium

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